Fitness Classes
Evening Classes Below - Not included on punch card
Beginner Yoga Series:
The Beginner Yoga
Series is a great place to start if you feel you are any of the following;
completely new to yoga, wish to start slower, felt you missed key points on
poses in the past, want to start over, would like to know adaptations for
limited mobility (including stiffness or pain), or have an injury. Each series is taught
in a graduated format. Whatever you learn in
one week, portions of that class will be brought forward to the following week
and so forth. Level 1.5 start with knowledge from level 1 and likewise level
from the beginner series. Aside from the
physical aspect of the class, I will be introduction you to traditional songs,
elements of yogic philosophy, meditation and poetry. Props will be used to
enhance, deepend and support our work together. Please don’t underestimate the
value of either the Beginner or level 1 series, even if you have practiced some
time. The series are intended to bring depth and breath to your knowledge.
Summer 2026 Sessions & Registration
T’ai Chi - Monthly
Relax, have fun, and meditate in motion! T’ai Chi is a low-impact exercise that uses slow, focused movements and deep breathing to improve balance, flexibility, strength, and mood. It’s also known to help reduce pain. Instructor: Earl has 40 years of T’ai Chi experience and has been teaching since 1993.
June 2026 Registration
July 2026 Registration
Balance Training Class - Monthly
Stay active and build strength with our Balance Training Class for adults! This class focuses on seated and standing exercises to improve balance, core stability, and movement for everyday living. Wear closed-toe shoes, comfortable clothes, and bring water.
SPRING 2026 REGISTER
Summer 2026 Sessions & Registration
Hatha Yoga - Monthly
Hatha is an easy to moderate pace class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).
SPRING 2026
Summer 2026 Sessions & Registration