Fitness

We offer a selection of Punch Card Classes and classes with a registration. Our morning punch card/drop-in classes are very popular.  The schedule is noted below and does not change.  Scroll below the morning fitness schedule for the additional classes we offer that are not part of the punch card schedule.

 PUNCH CARD CLASSES   

No class on following dates due to instructor absence, or facility closure:

Holiday Closure Dates: 11/28 & 11/29, 12/23 - 1/3

Amy (Yoga): 

Jo : 12/5

Melanie : 11/25, 11/27

Earl (Tai Chi): 

Mafe (Zumba): 11/1-12/6

Classes are not offered on holiday closures. 


(schedule is above - click on schedule to enlarge for viewing). Registration not required for these classes.
 

CLASSES REQUIRING ADVANCED REGISTRATION  

 

HATHA YOGA
Hatha is an easy to moderate pace class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Each session will include 8 classes. 

Fall/Winter Sessions & Registration: ONLINE
Spring Sessions & Registration: ONLINE

HATHA YOGA WORKSHOP
In depth journeys into yoga subjects. Each two hour workshop will include a meditation, lecture, question and answer, and asana practice.
Fall/Winter Sessions & Registration: ONLINE
Check back for Summer 2025

T’AI CHI
Meditate in motion, have fun, and relax!  T’ai Chi calms your mind and develops physical flexibility. This exercise is a low impact, beneficial series of movements performed in a slow, focused manner, accompanied by deep breathing.  T'ai Chi is known to improve balance, flexibility, muscle strength, and mood, as well as reduce pain. About the Instructor:  Earl has studied and practiced T’ai Chi for 40 yrs and taught T’ai Chi since 1993. 

Fall/Winter Sessions & Registration:   DECEMBER
Spring Sessions & Registration: BEGINNER ONLINE        INTERMEDIATE/ADVANCED ONLINE

BALANCE TRAINING
Feel stable and empowered. Balance Training Class for adults is ideal for those looking for strength and stability. Each class will include sitting and standing exercise. We will go over movement working, general balance, core stability breathing technique to enhance daily living. Staying active participating in a variety of exercises helps reduce monotony and improve your overall health. Please wear closed toe shoes, loose clothes to move easily and a water bottle.
Fall/Winter Sessions & Registration: ONLINE 
Spring Sessions & Registration: ONLINE

SMALL GROUP TRAINING
Learn the skills of movement that improve how you feel and function. If your workouts (or daily movements or lack thereof) aren’t leaving you feeling better, and more able to move with less pain, you need this training! Learn how to care for your joint health and mobility with targeted muscle contractions and stretches that improve both strength & flexibility in a fuller range of motion. You’ll also get emails with videos showing you how to do the exercises on your own. Turn this into improved, coordinated movements such as squats, lunges, balance with movement, and shoulder, back, and core coordination. Beginner level is for those who struggle to balance on one foot, experience frequent nagging joints, and are unsure how to do strength building exercises properly. Intermediate level is for those who have some ability with one leg balance and strength based exercises, but want to improve for better management of nagging joints and weaknesses.
Session 1: Hip, Knee, & Ankle Mobility for Functional, Pain Free Squatting, Lunging, and Balance
Session 2: Shoulders, Arms, & Back - Strength & Mobility 

Winter/Spring Sessions & Registration: BEGINNER  INTERMEDIATE