Fitness Classes

Click on the name of the class below to learn more about dates, prices, and times.

Relax, have fun, and meditate in motion! T’ai Chi is a low-impact exercise that uses slow, focused movements and deep breathing to improve balance, flexibility, strength, and mood. It’s also known to help reduce pain.
Instructor: Earl has 40 years of T’ai Chi experience and has been teaching since 1993.

Balance Training Class - Monthly
Stay active and build strength with our Balance Training Class for adults! This class focuses on seated and standing exercises to improve balance, core stability, and movement for everyday living. Wear closed-toe shoes, comfortable clothes, and bring water.

Hatha Yoga - Monthly
Hatha is an easy to moderate pace class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana). Each session will include 8 classes.